Wellness Fix: A Quick Relief From Headache & Colds
Sponsored Content With the unpredictable weather we’ve been having the past days, catching random colds paired with headache is getting more common than usual. While exercising and good nutrition are the long-term solution for a steady immune system, it is comforting to know that there…
Prioritizing Your Wellness: 4 Life Hacks to Inner Bliss
Manila, Philippines — Ladies, in today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and lose sight of what truly matters: our inner peace and happiness. If you’re feeling overwhelmed, anxious, or just out of touch with yourself, here are…
3 Easy Smoothie Recipes That Can Boost Your Immune System
People say that an apple a day keeps the doctor away. But why does it always have to be just apples when there are other fruits we can feast on too to strengthen our immune system? Apples are super yummy of course, but our taste…