What You Should Eat to Help Reduce Anxiety and Depression
While anxiety and depression need professional help and medical care, proper food intake can still widely help in addressing such mental conditions. Studies have shown that proper nutrition plays a significant role in maintaining not just good physical health, but also mental health. Food intake…
Kendall Jenner Talks About Mental Health Struggles on Vogue’s ‘Open Minded’ Series
It is easy to forget that behind all the glitz and glamour, Kendall Jenner is still a human being that can be susceptible to mental health issues. After all, this supermodel seems to have it all at such a young age being part of the…
Here’s How You Can Do Social Media Detox
How many hours do you spend scrolling mindlessly on your social media accounts? If you don’t count the hours, this study already did it for you: The average Filipino spends about three hours and 53 minutes on social media each day. Of course, being online…
How Therapy Helped Me This Pandemic
The year 2020 is such a handful. This is certainly true for me as I weathered dark days before and during the pandemic. I knew I needed to seek professional help before I go off the deep end. It was something that saw me through…