Manila, Philippines — There are many trends in fitness routines that come and go through the years. And if you think about it, it does not matter how popular a certain body workout is, as it is really about finding the kind of physical regimen that produces results when it comes to your health and body goals.
What if there is actually a kind of fitness that prepares your body (read:reflex) for real-life situations like, maybe stumbling or tripping over? Wouldn’t it be cool if you are confident that your overall physique can handle such scenarios, or even just daily activities and situations without fuss and hassle?
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Functional Fitness is a type of workout that can give you this kind of workout headstart. According to Mayo.com, Functional Fitness is a classification of training that prepares the body for real-life movements, as it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.
Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into the exercise routine. The program is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine
Coach Aryan Magat, founder and coach at Sweat Stadium Fitness (and is actually a cool DJ, too!), educated Stylish Magazine about what Functional Fitness is all about.
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Coach Aryan Magat
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Sweat Stadium Fitness
“Functional Fitness is all about getting you prepared to whatever life brings you. From doing your daily tasks easily, being able to do challenges efficiently, having lesser chance of having illnesses, to being able to avoid injuries and so much more,” Coach Aryan explained. 
“Being functionally fit means having a better quality of life. The aesthetic effect on your body is just a bonus,” he added.
When Coach Aryan and his business partners started Sweat Stadium Fitness in January 2019, they were focused on their vision to share the power and health benefits of Functional Traning. 

“We don’t rely on machines. Our body is our machine. We do combinations of Olympic weightlifting, powerlifting, gymnastics, cardio and more,” he shared.

At Sweat Stadium Fitness, you can get a daily dose of self-love and body-lovin’ with the team’s different and unique workout programs every single day prepared specifically by the professionals, meant to throw off your body for maximum effect. You can never have the same routine twice. But of course, the program that will be given to you will be based on what your body can handle.
“We offer the Functional Fitness class because it’s meant to be given for everyone– whether you’re an athlete actively competing, or a grandparent who plays with their grandchildren regularly. We make sure our workouts are effective and fun, plus you get to join a great community as you can work out as part of a group classes while still working out individually.”   
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May be an image of 1 person and text that says 'JM FITNE >A PROGRAM WHERE KIDS CAN LEARN AND PERFORM THE FUNCTIONAL MOVEMENTS NEEDED TO PERFORM DAILY TASKS EASILY WHILE AVOIDING THE RISK OF INJURY'
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“Daily workouts or we call it WOD (workout of the day) are programmed differently for better results, and for overall improvement in different physical skills. Other workouts wherein you just do what you like may result to you missing out on other important physical skills. With our different fitness program per day, that’s how you will unlock skills and hit your goals,” Magat said.
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“If you want to move freely in your everyday life without worrying about injury, you must nail the basics nd you can do that through Functional Fitness classes. The programs can improve your strength, balance and coordination, range of motion, power and mobility, with benefits that can truly translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging can be made easier by improving your functional strength. Because some may bicep curl with 50-pound dumbbells, but still struggle picking up their child as they pull a muscle. Functional fitness is about getting practical results from working out.

Intrigued by this fitness program? Follow Sweat Stadium Fitness on Instagram @sweatstadiumfitness and  at facebook.com/sweatstadium on Facebook to learn more. You may also contact 09178168996 for schedules and updates. Sweat Stadium Fitness is located at 312 Mandala Park, Gatorade Hoops Center, Shaw Blvd., Pleasant Hills, Mandaluyong, 1552 Metro Manila.