Here’s Why You Should Consider ‘Functional Fitness Training’ As Your New Self-Love Regimen
“We don’t rely on machines. Our body is our machine. We do combinations of Olympic weightlifting, powerlifting, gymnastics, cardio and more,” he shared.
“If you want to move freely in your everyday life without worrying about injury, you must nail the basics nd you can do that through Functional Fitness classes. The programs can improve your strength, balance and coordination, range of motion, power and mobility, with benefits that can truly translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging can be made easier by improving your functional strength. Because some may bicep curl with 50-pound dumbbells, but still struggle picking up their child as they pull a muscle. Functional fitness is about getting practical results from working out.
Intrigued by this fitness program? Follow Sweat Stadium Fitness on Instagram @sweatstadiumfitness and at facebook.com/sweatstadium on Facebook to learn more. You may also contact 09178168996 for schedules and updates. Sweat Stadium Fitness is located at 312 Mandala Park, Gatorade Hoops Center, Shaw Blvd., Pleasant Hills, Mandaluyong, 1552 Metro Manila.