People say that an apple a day keeps the doctor away. But why does it always have to be just apples when there are other fruits we can feast on too to strengthen our immune system? Apples are super yummy of course, but our taste buds just crave some variety. Maybe some sour sensibilities of citrus? How about some passionate punch of berries?

Now imagine combining all your favorite fruits together in one drink? They’re not just flavorful, but also healthy. The possibilities with smoothie drinks are just endless.

It is time to make smoothie drinks part of your day, fellas! Because not only they’re fun to make, they’re also fresh, delicious and cool on your buds. And more than anything, they’re proven to help improve the immune system.

Not sure where to start? Here are a few easy smoothie recipes to help you boost your immune system in no time:

The Tasty Tropical

It doesn’t have to be a good summer day by the beach for you to feel refreshed. This tropical thunderstorm will leave you feeling drenched. This concoction is good for boosting your immune system because it is an effective antioxidant and anti-inflammatory drink. It also manages blood pressure and promotes better digestion, eye health, and faster healing.

This recipe calls for a blend of 2 cups frozen pineapple, 2 cups frozen mango, 1 cup coconut milk, 1 banana, 1 kiwi, and an optional 1/4 cup of orange juice. Only add the orange juice if you want a more citrusy flavor. Just leave it out if you prefer a creamier drink.

The Nutty Nana

If you need a full tank of energy to go with your strengthened immune system, then The Nutty Nana is a drink both adults and kids will love. A healthy dose contains 3 pitted dates, 1 ½ cups unsweetened vanilla almond milk, 1 cup ice cubes, ¼ cup rolled oats, 1 frozen banana, 1 tbsp peanut butter, and 1 tsp cinnamon.

One glass of this drink can help fight the effects of diabetes, lower blood sugar and cut the risk of heart disease. It also lowers risk of cancer and protects against neurodegenerative diseases. The banana also brings vitamin C into the equation – a very important vitamin that helps boost our immune system.

Green Piña Colada

If you want something a bit more fun, you only need a cup of coconut milk, 2 tbsp, organic shredded coconut, a cup of packed fresh spinach, a cup of frozen pineapple chunks, and half a frozen banana. The great thing about this Green Piña Colada recipe is that the leftovers also serve as good popsicles as an alternative.

This Green Piña Colada is rich in vitamin K, vitamin A, vitamin C, folate, manganese, magnesium, iron and vitamin B2. This means that this drink also helps with eye health and blood pressure management.

So, there you have it! Those are three easy recipes to get you on the road to a better and healthier you, especially during these times of medical uncertainty. But don’t limit yourself to just these three recipes.  Just like how you have the power to take your health into your own hands, you also have the power to make drinks that can be your very own healthy household staples. Read about the benefits of each fruit or vegetable and see where it leads you.

Remember that a good blend may just save your life in the end! 

Source of Photos: Unsplash.com